Can a Back Massage Hurt Someone With L1, L2 Herniated Disc
Ugh. I take a herniated disc.
No, I haven't been recently injured. No, I'm not old (although to my kids I am). And yeah, I exercise regularly.
So how did this happen?
Honestly, I can just estimate that information technology's due to all of the physical labor and exercising I practise. During the bound and summer, I spend hours outside gardening on my easily and knees, landscaping our yard multiple times a calendar week. During the winter, I brand upwardly for the lack of outside work in the gym – intensifying my workouts and visiting the gym more. But there's too the day-to-day grind of laundry, cooking, cleaning, (plus sleeping on an older mattress), all of which add various spinal motions and positions that aren't necessarily the greatest for the spine.
I'm the type of person that never sits still and rests. I'm always doing something. Now, this has finally caught upwards to me. (In full disclosure, I am a registered nurse (non currently working), so I do have a bit of medical knowledge.)
Diagnosis
My diagnosis of a "probable" herniated disc is "likely" simply because I had an x-ray done, non an MRI, which tin can conclusively diagnosis this; it may simply be a bulging disc, but due to the amount of hurting, it's probable herniated. Of course, my injury is located in a mutual area for spinal hurting, between my #5 lumbar vertebrate and my first sacral vertebrate.
I never truly realized how miserable herniated discs could be, until this hurting occurred. For so long, I had thought my sacroiliac articulation was out of whack and just needed to be put into identify. The pain was always only on the correct side (dominant side) of my lower back and the hurting was always strongest in my glutes. After awhile, I thought it could be my piriformis musculus that was bothering me; the piriformis is a muscle deep in the buttocks that sits next to the sciatic nerve, the major nervus for the lower one-half of the trunk. Any inflammation or irritation of this muscle, can impact the nerve.
I did stretching, glute strengthening, yoga, massage, hot and common cold therapy, and ample amount of inquiry – looking for annihilation that might help with my pain.
Still, as the months passed, the pain intensified and continued to bother me. I decided plenty was plenty and I finally visited a chiropractor.
Handling
In add-on to diagnosing my trouble, the chiropractor treated me with electrical muscle stimulation (European monetary system) while on a traction table. During European monetary system, electrodes were placed on my lower dorsum, sending electrical signals to help reduce muscle spasms, inflammation and pain. The traction tabular array I lied on is only a table where you prevarication on your back while a system of rollers (that are hidden within the tabular array) movement along your back to stretch and massage. After ten minutes of EMS and the traction tabular array, I was adjusted by the doctor. I was instructed to practise a few exercises at home, not to overexert myself, and to allow time to heal my damaged disc. That was it.
Well, when you lot are dealing with a damaged disc, fourth dimension is not your friend. Hours tin can drag by while you try to adjust yourself to sit down, stand, or lay without pain. No position is comfortable. Time only drags on as you find ways to cope.
Afterward a couple of weeks with the chiropractor, I began to go better. My pain was greatly reduced and my mobility had increased. Still, I still had lots of healing to do.
Inversion
While still undergoing chiropractic treatment, my husband and I decided to invest in an inversion table (link to Amazon). Besides being something that my husband always wanted, we figured that due to my injury (and the hazard of this happening over again), now was the time to get 1. Yeah, this is one of those crazy contraptions that you prevarication on and it tips you upside down. For the cost of a few chiropractic appointments, I figured information technology was worth a endeavor to get one; plus I could utilise it equally often equally needed, especially when the back pain is worse.
The science behind the inversion table is that by inverting yous, your spine decompresses, which stretches and expands the joints in the back. Considering that I have a jutting or herniated disc, the inversion helps to take the pressure off the injury, probable shrinking the herniation/injury and decreasing pain. Past stretching the vertebrate back into alignment, the injured disc experiences less pain and pressure level, while healing properly.
Inversion tables have various degrees to which you tin can invert. Mine ranges from 15 degrees from horizontal to 90. At offset, I couldn't stay upside downwards for very long, merely now I can easily be inverted for 15-20 minutes at 60 degrees from horizontal. I've played effectually with the various degrees of inversion and am happiest at 45 and 60 degrees. When I'm at ninety degrees, being fully upside down puts a lot of pressure level on my ankles. I only hang completely inverted for about 2 minutes before needing a break. I usually demand a podcast to heed to or a video to watch, helping to pass the fourth dimension. Some people do it multiple times a day, merely for me, what works is about fifteen-20 minutes once twenty-four hours.
Proponents of inversion therapy claim that in addition to decompressing the spine, inversion tables:
- reduce headaches
- reduce spinal pain
- improve lung functions and make breathing easier
- improve circulation
- alleviate varicose veins
- aid in digestion
- ameliorate lymph apportionment
- revitalize internal organs
- meliorate joint wellness and flexibility
- improve your posture
- meliorate sleep
- reduce stress
- improve physical appearance
- decrease the signs of aging
I tin't say for certain whether inversion tables actually practise Whatsoever of this. I have to think that the tables actually do stretch and decompress the spine; I can feel myself elongate while inverted and feel taller afterwards (which is only temporary, due to gravity). All of the other claims are questionable. I'grand simply hoping it's the treatment I demand to experience better faster.
Not only can people buy inversion tables, but they tin also purchase inversion chairs, which are meliorate for older people or people with more back and body problems. Inversion tables can be very hard on ones ankles; inversion chairs eliminate this. Others try inversion techniques by doing handstands, headstands, sure yoga poses, aerial yoga or trapeze. Information technology's important that those with high blood pressure, inner ear problems, glaucoma, heart issues, hernias, significant women, or those taking blood thinners avoid inversion. Beingness upside down places a lot of stress on the body. Check with your doctor first to encounter if y'all're good for you plenty to invert.
Treatment
As the days passed, I continued the chiropractic treatment as well equally the inversion therapy and improved. Eventually I stopped seeing the chiropractor because I wasn't sure how much I was getting out of my 10 minutes with the EMS unit, traction table, and a 2 minute adjustment. (Plus, my insurance wasn't roofing it.) Then now, I'm exclusively dwelling house care.
I recently had a setback which, as you lot tin can imagine, frustrated me beyond belief. Only when I was feeling ameliorate, i overexerted myself for a week and the pain returned, worse than before. I think I set myself back virtually a month, losing all that progress. Needless to say, I was pretty disappointed in myself.
Outlook
Then, as I bargain once once more with constant back pain, I've decided that it's fourth dimension to take care of my back. Water ice packs, shorter and easier workouts, less housework, and inversion are now my treatments of pick. I promise the inversion table helps; some people swear by them and for others, they practise nothing. I'm hoping information technology does something for me. Unfortunately, it took me realizing the fragility of the spine, to accept meliorate care of mine. Don't make the aforementioned mistake I did.
Have you tried inversion therapy? Did it work? Let me know in the comments.
I'll be dorsum with an update. (Click here for my update on inversion therapy!)
Happy Travels!
Julie
For a 2022 update on my degenerative disc illness, click hither for the article.
sources: spine-heath.com, wikipedia.org, sunflower-press.com, michaelgleibermd.com, health central.com
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Medical Disclaimer: The data on this site is not intended or implied to be a substitute for professional person medical advice, diagnosis or treatment. Information provided on this web site is for general information purposes but.
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